Ok, so I’m sure I’ve mentioned in the past that since having baby and my mental illness going downhill back in August, I’ve had trouble with sleep.

It’s still plaguing me.

And apparently over time sleeping tablets become less effective. And being they are ‘highly addictive’ apparently, mental health professionals and GP’s don’t like to keep you on them long term.

Well, I am by no means addicted to them. In fact I had stopped taking them for a little bit in October and was using natural sleeping tablets, one’s you can get from the supermarket. They tend to contain Valerian most of them. I also used a few drops of Lavender Oil to help with sleep. But then unfortunately the natural alternatives stopped working and I had to start taking Zopiclone again.

Well lately even with the Zopiclone, I have still been having trouble getting to sleep. And the Community Mental Health nurse suggested trying to get off the Zopiclone and use techniques like acupuncture pressure points and warm milk and honey.

I’ve tried the acupuncture pressure points, but not had any success. And last night I tried that and allowing myself to fall asleep without taking the Zopiclone. Unfortunately that didn’t work and after 4 hours of giving myself plenty of time to fall asleep, I had no success. So had to take the Zopiclone to get to sleep.

It’s frustrating, because I want to stop taking the Zopiclone and I have so much pressure from medical and mental health professionals to get off them.

What annoys me about the medical and mental health professionals, is how they go on and on about certain medications being ‘highly addictive’ and they don’t seem to consider the fact I am not one of those people who becomes addicted to medications.

I’m going to try the warm milk and honey tonight. So hopefully I have success.

I do all the right things. I practice sleep hygiene. Which is doing stuff like:

-only using the bed for sleep or sex
-no electronic stimulation an hour before bed
-no caffeine at night
-breathing techniques
-peaceful sleep environment
-clock out of view

Though sometimes the peaceful sleep environment does get disturbed due to my fiance gaming or doing something on the computer that involves him being vocal. That doesn’t help in those circumstances. I sometimes get so desperate for sleep and annoyed with this crap, that I’ll go sleep in my daughters room in the spare bed.

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